When 2pm hits do you immediately feel the urge to run into the break room for your afternoon coffee? Are you struggling to make it through the day without needing a nap at 5pm? Think about how many times you catch your head bobbing as you doze off at your desk or worse, behind the wheel. According to the Centers for Disease Control and Prevention (CDC), around 15% of women and 10% of men regularly feel exhausted in the United States. The CDC also reports that one third of American adults get less than the recommended amount of sleep. Did you know that not getting enough sleep is linked with a multitude of chronic diseases and conditions like type 2 diabetes, heart disease, obesity, and depression? Clearly, these conditions are taking a massive toll on our country, but who knew sleep had a role to play in this? Here are Read the full article →
